The human body's design enables " ki" (life energy) to flow without obstruction like a river, so that we may always experience health and vitality. However, in times of excess stress, when the balance of ki is impaired, various illnesses of the both the body and mind can manifest. Without even realizing it we may be developing life threatening diseases or sense organ failures of various kinds. So, we must act before waiting for symptoms to appear. In this time of rising concerns about health care expenses and an aging society, must we not consider our mental-physical health as the fundamental element of our lives, and its daily maintainence as indepensible? The important message is this: one's own self is the closest and most effective doctor for preventing and even healing one's own body/mind ! YUN Wellness Center reveals how to use the ki energy running through our own mind/body systems so that we may become this self-helping doctor to ourselves.  

YUN Wellness offers one-to-one and small group lessons in qigong movement, diet counseling, meditation, crystal healing, and various other oriental therapies. We offer a tranquil environment in which to practice safe, sensitive, yet effective methods for wellness ehancement. Reservations are required.

Qigong (kikou in Japanese) is a gem of traditional Chinese medicine with a history of some 3,000 years. It is a unique health care method which the ancestors of the Chinese nation gradually created, refined, and sytematized throughout their history. Practice includes careful slow series of movements, deep meditative breathing, mind-body awareness, and natural health enhancement through diet. back to top