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The Qigong Rejuvenation Diet and 14 Movements
The qi-gong diet used to be an ancient method of recovering from diabetes,high blood pressure and heart disease.But, in using this method,the Chinese discovered the possibility for losing weight. Since that time, the Beijing Institute of Science has had twelve years of clinical experience using this method and it has been brought to Japan and improved upon.
The Qigong 14 Movements DVD presents a complete 75-minute instructional study of Keiko Murakumo's core practice. Each movement is vividly presented in close sequential detail using slow motion photography and natural speed to enable genuine absorption and healthful, paced training. You will learn the respective mental imagery, subtle movement keys, breathing patterns, and meridian relationships for each of the movements in the series. A guide to practice and commentary from Keiko accompany the DVD. Shot at various beautiful locations in Japan, Australia, and Thailand over the course of several years, this practical instructional DVD with English sub-text shows you how to integrate Keiko's Qigong system into your daily life in a simple, natural way that will benefit all aspects of your health and wellness.
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39.00 US
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Yun Wellness Management
The practice of Qigong has helped me realize the importance of respecting and caring for my whole being. It has contributed to strengthen my body. I feel more fit and healthier than before. But most important Qigong has helped me build a more peacefull state of mind. I feel more serene than before. It truely has enriched my life. Francine
“The continuing pain in my hurt so much that I couldn’t sleep at night, so I went to the university hospital for an examination. The result of my MRI was that a neck ligament had ossified and by pressure on a nerve was causing the malady . The doctor’s diagnosis was that the only way to treat this was to shave down the bone in an operation. When he doctor added that massage, or even swimming, playing golf, or any continued movement would be bad for this condition, I felt plunged into dark sadness. It was just at this time that I encountered the practice of qigong. Now, after more than 3 years of continual Qigong practice (and no such operation), the shaking and pain in my hand has completely stopped. Moreover, my body weight dropped 4-5 kilograms, and with a better overall condition in every aspect, I have not even has so much as a cold in 3 years. For me, qigong is the sole reliable means to health, how grateful I am for it.” Tanaka
I practice religiously twice a day with you,
(on my computer;-)
the 14 movements of Qi Gong
for almost three months.
The practical effect throughout my, almost miraculous.
My blood pressure was reduced much
and I am more calm and less stress at work.
All my friends have noticed changes in me.
They ask me what I did ?
So, I talk about you, and 14 movements, consistency,
persistence, seriousness in practice.
I warmly thank you!
Henri-Charles